Відео

i liked the exercises and you ! Thank you ❤

this felt so personal. loved it.

I am a 13 year old girl I've been trying to lose weight for years now like since covid. I have always been insecure about my weight and i was always considered fat nd chubby in front of my older sister. When inwas 7 i used to walk everyday but i didn't see results as far as i remember. Growing up I've always ate less than i needed and i was always bloated and weak. And later once covid hit i was 9 or something when i went on 4-5 kms of walks everyday at 5:00am and sometimes 4:30 am. My parents always felt bad for me. My mom always scolded me to to eat more cuz i was weak. After all that hardwork i lost around 5 kgs. But later i gained everything and till kow I've been trying to lose weight but i always find myself increasing and not decreasing. No matter how hard i try i don't seem to lose weight. Im getting insecure day by day. I have tried various exercises and diets like eating less than 500 calories. Nothing worked. Exercising has always been hard for me as im weak and suffer from asthama. Idk if ill lose weight anymore cuz everything seems to turn its shoulder against me. Thanks for hearing my story if you r still here sry for my Grammer its my 2nd language.

11:45 I feel so bad for her, cause she trying to be the best version of herself, but some people making fun of her, are evil. As someone who has and still struggled with my weight, I feel her pain in these moments, and my message to her is to just keep trying, shut out all those people, and do your best. Don’t do it for boys or other people, do it for yourself. Feel proud of yourself. ❤

Hey, Girl. I know how body image struggle can mess up with your head. The thing is that it’s never about looks. I was the happiest at my ugliest after glowing up I started to attract rubbish people and experiences. Also, please remember that all of those “haters” are watching YOU. YOU are not watching them. You are doing something with your life. And they are just sitting there and comment on you, probably not looking great themselves. I am so happy that you got better and realised that you must be your best friend not an enemy. ❤ You are an amazing person and amazing creator! You bring so much value to the table than just looks. Hugs 🫂 ❤

it is actually so crazy how much I relate her

Hi, Alivia, you are so so so beautiful for being the beautiful person you are❤️❤️❤️❤️❤️ I hope this reaches you. I am a woman with imperfections, and I love my body more than anything. Love you, Girl. You are so strong to show your vulnerability. It's very easy for a person to comment while lying on their bed. ❤️🌸☘️

We are ALL failures in one way or another! You seem like such a nice person, I am sorry you are so focussed this. However, I know several young women who quit dairy- skin problems cleared, weight lost. Also seed oils in processed & restaurant foods disrupt endocrine systems. God bless.

Thank you for being vulnerable about this❤️ I hate struggling with mental health so this definitely will be an encouraging video for me

You are very brave for posting this.

you are not even fat.

Hey girly girl , keep your smile on You look so pretty with and it makes peopel happy when they just see it ❤️☁️ Same thing to evryone who read my comment ♡✨️

this opened my eyes. i really do believe i can achieve my goals and keep living even past them.

While watching this all I kept on saying was Woww she is such a good story teller and is so self aware. The person you’ve become is SO so beautiful and not just externally but more so internally. Your vulnerability is so refreshing and that is what makes you so beautiful!!! ❤

you inspired me now thank you

babe you're beautiful strong and brave. Thank you for sharing all of you.

I love this. its so raw. Ive never seen anything like this share that much

This, this not being perfect, this having a little bit of chub, this wanting to glow up and share a journey, meet a goal. This is little sh!t. This is not a very important thing in life at all. Yet look at her, she's destroyed and heart broken, lost her will to live! This is how $h!t and insufferable people are. To get their self satisfaction from dumping on her over literally nothing. People are the dog crap blight of the earth.

😅 love your energy girlfriend! 🎉 Go on yirsel' ❤🏴󠁧󠁢󠁳󠁣󠁴󠁿

Hello! It's a while since you posted this video. You know I was glowing up and then my mom diagnosed with cancer, I had a toxic relationship in that time also. My mom died after all life felt unpredictable and unpleasent. I gained back all the weight I lost. I lost all my good and healthy habits. I feel miserable. Everything went meaningless. But you know what? I missed every good in this period. I made my master's with reaaally great grades. I got accepted to PhD. And I forgot how to be happy. How to cheer myself up. I don't want to be this way again. I want to be healthy and happy again. It will be hard but I will achieve my goals. Go on gurl. Don't let yourself down.

UA-cam recommended me this video a lot in the past few weeks, but I never wanted to click on it. I just started working on my "glow up" and I was thinking "I KNOW being skinnier will change my life, my body represents all that's wrong with me inside, and once it reflects the way I've changed everything will be better, so I don't wanna see some girl feeling bad about looking better, is she crazy?". But today I stumbled upon your old video, the one where you show how you lost weight, and in the middle of it I realized that it was you, and that that video was from 3 years ago, and this one was recent, so I decided to watch it to understand. I'm so glad I did. It opened my eyes to so much, I can't even begin to explain. Thank you for this. I can honestly say I was going through the same path, the only difference is that I don't post about it because I don't trust myself enough to stick with the results and I don't want the judgement, there's already too much of it inside of my head and on the people closest to me. I've never written as much on my diary as I did right now, and my next session with my psychologist will certainly be a heavy but important one. Again, thank you.

Girl with obvious depression gets treatment. Now feels better. *yawn*

Yea, you get to the goal post and realize it wasn't what you thought it would be...

Girl.... I just wanted to tell you that i loved this video because this shows you the reality of "glowing up" and how you changed your mind set and became the real good version of yourself and not the one that craved for likes and good coments. I apreciate that you exposed yourself and your journey through this big problem, you're really brave and i'm gratefull that you made this video and that you are better now. As a 16 years old teenager I must say that thank you for this video not a lot of content creators make this inspiring videos. I hope you have a great day and thank you ❤❤😊

I'm in the middle of this right now and I'm struggling to get the hell out of it ...

The real glow up was never actually giving up and overcoming everything slowly. A big hug to you, this really was heart touching and inspiring.

this has helped me understand my own issues. damn.

Thank you for sharing your story. You've taught me that even though im not struggling with others' perception of my physical appearance, I can apply the principle that self forgiveness is necessary to find healing from my regrets. I feel free to accept myself as a am even when i make mistakes 😊

thank you so much you taught me alot

Love it

So good

thank you for oppening my eyes and show me the real me even if not me in the video . just thank you, and you make me love myself so please love you to <3

Alivia, I just wanted to say that I've been here since the beginning of the glow up diaries. I was in middle school and started to feel awful about myself, so I looked up "how to have a glow up" on UA-cam. I found your video and it inspired me. I decided that I was going to the same thing and I worked hard for about two weeks. I started to feel worse about myself because I gave up so quickly. I slowly but surely slipped down the depression spiral. I'm in college now. I just turned 20. I didn't think that I was going to make it this far. But I'm doing better. I started looking up how to change my habits and be more productive and I came across your videos again. Now you have inspired me for different reasons. I still struggle with my self-image, but I want to find acceptance. You are amazing and have done amazing. I am so proud of you and I can't wait to be proud of myself too❤

Anyone wayching in 2024 ?

No one’s opinion matters when it comes to you. Give yourself the permission to tell them off. No one, I mean no one has the right to hurt your feelings and judge you.

I just came across your video.. luv it. Keep up the good work -from Korea

You only need your own acceptance, the world can go fook itself!

If you ever thinking of giving up REMEMBER why you started ✅️🫂❤

amazing journey,

I can't beleive your parents called you Alivia.. dumb af

The other day i was walking into the living room after getting a bowl of ice cream and my ankle was kinda hurting when i steped on it so i was trying not to so it was a kinda limp situation going on and my dad walked in and was like "oh, is your foot hurting? You might be getting diabetes" it made me feel really bad and i didnt want to eat the ice cream anymore so i put it in a container in the freezer and i walked past my dad and he was like" just eat the ice cream" but i didnt want to cuz i wouldnt enjoy it, and in the past my dad has always implied that he thought i was to fat and needed to workout but i am always working out😢its just exhausting keeping up with everything these days❤❤

This video got a little kick to it. I just relate to it way too much it feels like I’m hearing myself that’s why I am getting so emotional.

you can see how her skin reflects her relationship with food

Weight loss??? I am lost for words. 💗

My mom is dying, do you think I want her to be ski y and fit, nooooo I want hee to be OK, youre being a product, please let us see a true self, a happy, sagisfied one, even what I think and ask is shi#, solve it for youre self

Watching this video now while weighting 94kg. I'll come back in 6 months. Hopefully I'll be at least 15kg down.

Its all about balance!!

It's mostly hard to glow up when you can't afford yourself tobuy some things that you need and treatments. Specially when your still broke struggling to study and find money at the same time. All the past trauma will just come into your mind like a knife stubbing yourself to be better. To still move on while 3rd guessing either you should stop your study to work or still study but couldn't afford your necessities 🥲. I hope just like you we could all get through it.

I am 6 mins in and you are just so normal like the rest of us. Thank you for sharing. You deserve your viral video thing. Just keep being you.

Learning about yourself is the real glow up